Making Better Choices With Snacks
I am changing some of the things I do and first on my list is becoming more aware of what I randomly pop into my mouth. Imagine this change...snacking your way through a day. It really is a better way to eat, as long as you keep your food choices healthy, something to fuel your body. Psst...it does not have to be boring or deprive you of anything, it's really your choice!
Join me on my journey to find healthy and quick snack alternatives to that 'break room doughnut'!
Join me on my journey to find healthy and quick snack alternatives to that 'break room doughnut'!
How I Arrived Here
An obstinate eater can be rather stubborn!
I am not a nutrition expert, in fact as I am discovering more about healthy choices, it's become clear to me that I have been an obstinate eater. My term, don't you dare steal it :-)
So what exactly is an obstinate eater? It's a person that thinks:
- Age is a number...so what if I'm eating my cheesy, buttery stuff!
- Screw exercise, I didn't do it in my 20's and 30's so why bother now!
- Hearing all the hoopla about diets just sets up an obstinate eater to go in the opposite direction!
- Why should we listen to Aunt Betsy or mom about their 'new healthy eating'? After all, weren't they the one's that passed us the family recipes?
On a personal note...my actions are now speaking louder then words! Mom's 'new healthy eating' is making more sense to me. Ahh, the circle of life!
My new addiction, besides Squidoo of course!
My Hummus
In a blender:
- add a 15 oz can of garbanzo beans (drained and rinsed)
- juice from 1 large or 2 small lemons (about 1/8 to 1/4 cup if using bottled)
- grated peel or zest
from 1/2 lemon (keep a bit for garnish)
- 1/3 cup roasted tahini
- 2 tablespoons of extra virgin olive oil (EVOO in Rachael Ray's world :)
- 1-2 cloves of garlic
- a pinch of sea salt
Kick it up a notch or change the flavor by considering these additions:
~ Try pickled garlic, some brands even offer seasoned cloves. I love using lemon dill flavored.
~ Use black beans instead of garbanzos.
~ Add flavor infused EVOO.
~ Garnish this taste treat with fresh parsley sprigs, toasted pine nuts or sesame seeds, lemon zest, chopped peanuts, or any of your favorites.
~ Some interesting varieties: Jalapeno & Lime, Thai Basil, and Spicy!
Snacking Your Way Through The Day!
Yummy recipes
1
Tiny Morsels: Power Ball Snack
These little 'power balls' would fit nicely into a more...0 points
2
Potato Chips Without Hips
Homemade 'chips'...from your oven with love! Inclu more...0 points
3
Cucumber, Mango and Red Onion Salad
Just fresh ingredients and no extra fat added!0 points
4
Broccoli Pesto
The veggie alternative0 points
5
Crunchy Oven-Baked Chicken Toes
Calling all chicken finger lovers! Why buy frozen more...0 points
6
A Visual Guide to 15 Healthy Snacks
Most vending machines are stocked full of junk foo more...0 points
7
Pita Pizza Salad
A healthy version of an old favorite. Lots of vege more...0 points
8
Heathers Cilantro Black Bean and Corn Salsa
This is a fun summer recipe that can be served on more...0 points
Better Then Chips
Power Pop
Eaten straight up or with a hint of seasoning it's a better pick then Maui onion kettle chips :)
Kickin' it up a notch?...
- Try butter spray, many varieties now come with flavoring.
- Sprinkle a pinch of grated parmesan cheese on top...while it's hot!
- Make Emeril proud, add some BAM! like cayenne pepper or a shake or two of hot sauce!
- Wanting something a little sweet? Dust with cinnamon sugar, spray on some butter flavoring.
All Yogurts Are Not Created Equally!
- 1 qt milk
- 4 tbsp commercial plain yogurt (Nancy's is my 'best')
- Honey or Agasweet; to add sweetness
- Add your favorite fruit; at serving.
- Sterilize all equipment in boiling water before using
- Bring milk to a boil over a medium heat, then cool to 100 degrees F
- In a small bowl blend yogurt with 1/4 cup of the warmed milk
- Whisk this back into the rest of the warmed milk
- Pour into a pre-warmed thermos, seal, and set aside in a warm place for 7 hours
- Turn yogurt out into a bowl, set this into a larger bowl filled with ice water, stir to quicken cooling
- Cover and refrigerate for 4 hours, or until thickened
- Sweeten to taste, if desired, and serve with your favorite fruit
Recipe from Essence of Emeril Show
Take a peek at these yogurt making helpers...a set it and forget approach ;-)
Good Food Choices...
right here on Squidoo
I love giving back to my community and in this case it is Squidoo!
Lensmasters: Add your healthy food lens or one you have favorited and make sure to vote on the entries.
Not a member on Squidoo yet? Start your story today!
1
I Love Avocados
Created by awelldressedbullet2 points
2
Smoothies and Smoothie Recipes: Fruit and Yogurt Smoothie Recipes
Created by archetekt2 points
3
Organic Flavored Agave Nectar and Diabetic Sweetener - Low Glycemic Agasweet
by chefkeem2 points
4
Spicy Black Bean Burgers Recipe
Some times we just don't want meat. This dish give more...2 points
5
Comfort Food that's actually Healthy
There are two types of food that I know of that ar more...1 point
6
Bento : The Art of Japanese Boxed Meal
by NAIZA1 point
7
Quick Spicy Chicken Soup for Two
It's so hard to find recipes for just two people. more...1 point
8
Vegetarian and Vegan Health, Recipes and Living Tips Revealed
Created by RebeccaB0 points
9
Grandpa's Crunchy Apple Chips
Created by FledglingStudio_com0 points
10
Pickled to Perfection: The Yummiest Veggies Ever
Created by clouda90 points
11
Foods For Health
Created by Helensmrt0 points
12
Muffins Even I Can Bake
Created by Winter520 points
13
Flip the Pancake and Sing about Waffles
You can make the best waffles and pancakes with th more...0 points
Healthy Snack Ideas
Quick, easy and yummy
Important points about healthy snacks:Have good food alternatives on hand so you are not reaching for that quick-fix bag of chips or decadent donut.
Try new things or simply add a twist to your healthy food routine.
Walk the walk, talk the talk...share your newly found ideas with family and friends. They will love you for it!
powered by Youtube
You Are Such a Dip!
Spinach dip with a twist
- Opt for veggies and fruits instead of chips for dipping
- Tone down your ingredients from the 'real deal' to light or fat-free...in a mixture no one will even realize the difference
- Use spices for added flavor instead of always going for the instant packaged additions
Home-Deli Skinny Spinach Dip
- 2 cups of fresh spinach, finely chopped or 10oz package of frozen chopped spinach, thawed and well drained (squeeze out excess water)
- 1 bunch of chopped green onions
- 1 8oz can of water chestnuts, drained and coarsely chopped
- 1 package of Knorr Vegetable Soup Mix
- 2 tablespoons of mayonaise
- 1 1/4 cup plain low-fat yogurt
What The Web Says
About Healthy Snacks
- Low-Calorie Snacks: This Week on AOL Health - That's Fit
- AOL Health is here to give you a leg up on low-calorie savory snacks. Cure cravings and keep your diet in check by reaching for 100-calorie snack packs or choosing healthy alternatives, such as fiber-filled edamame or freshly popped ...
- Kids Healthy Food - Healthy Snacks For Kids - Diet for Children ...
- Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks. ... Health Hazards of Carbonated Soft Drinks. Carbonated sweetened drinks have become a rage today and the United States ranks first in the consumption... alt text Superfoods that Will Make Your Skin Glow. In this article, I am going to teach you about foods that will actually help your skin ...
- Protest as airline serves passengers stale snacks | Vanguard
- Apology is not enough to take paid passengers into the orbit and serve them stale snacks ? The Ministries of Health, Transportation and IATA must investigate this matter and passengers must be refunded full flight payments. ...
- A Nut in a Nutshell: Good Health Natural Snacks Review and Giveaway
- Enter to win a variety pack of Good Health Natural snacks! ~ A Nut in a Nutshell http://bit.ly/4bPpIK ~Add my blog url to your blog roll - 2 entries (leave link and 2 comments) ~Add my button to your blog - 2 entries (leave link and 2 ...
Sharing My Discoveries
Great finds on the Internet
Whole Grains Guide: A great point and click resource on The FoodNetwork.
Healthy Snacking Ideas
Any cook would appreciate these!
Where are you coming from?
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I would love to hear from you!
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Reply
- clouda9 clouda9 Aug 7, 2009 @ 1:45 am | in reply to 24websurf
- Oh you are welcome...actually inspired me to look for something a bit different ;)
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Reply
- 24websurf 24websurf Aug 7, 2009 @ 1:37 am
- Thank you for the chocolate cookbooks, Correen! Awesome! Wow, those look good!
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Reply
- drifter0658 drifter0658 Aug 7, 2009 @ 12:25 am
- Breaks my heart to see naked strawberries...they need chocolate shorts.
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Reply
- 24websurf 24websurf Aug 7, 2009 @ 12:21 am
- I am seeing strawberries.... WHERE IS THE CHOCOLATE?? We came to see you.. now put out the good stuff!
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Reply
- Rajays Rajays Aug 7, 2009 @ 12:08 am
- Blessed by a Squidoo Angel. Great recipes
- Load More
In Closing...
...fect if you took the time to To Your Health: The Best Snacks Ever
Index
- How I Arrived Here
- My Hummus
- Snacking Your Way Through The Day!
- Better Then Chips
- All Yogurts Are Not Created Equally!
- Good Food Choices...
- Healthy Snack Ideas
- You Are Such a Dip!
- What The Web Says
- Sharing My Discoveries
- Healthy Snacking Ideas
- Where are you coming from?
- I would love to hear from you!
- My Blogs and Current Recommendations
My Blogs and Current Recommendations
Plus my badges
MY BLOGS
My Mom Own's LifeStation & Loves It!
This work by clouda9 is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
by clouda9
Hello, my name is Correen (aka: clouda9) and I am a happily married mother of two twenty-something boys. My husband and I live in beautiful Washington... (more)
